An experienced and gifted personal trainer who can support you to your goal of health and wellbeing.
Offers the individual the opportunity to explore themselves from a whole new perpective. We know human beings are meant to exercise however for a varity of complex and conflicting reasons we often do not do physical exercise. We often give ourselves a variety of reason as to why we should not or can not exercise:
The list goes on. Yet no matter the reason when we see someone exercising, or eating well we can feel a pang of something, a sensation akin to 'guilt', which tells us maybe I should be doing some of that. This feeling is not necessarily about the media and celebrities and the external look of the individual. It is also about the calling of the body as well. The body is an organism which calls out to us to be exercised and there are really basic reasons for that:
Animals do not ordinarily requires exercise, because their very existence demands them to use their body in a challenging and demanding way. Our current lifestyle however often does not present the human body with the same opportunity to push itself to anything near its potential, and as a result the health benfits are lost. The consequence being:
But one of the most important yet underated aspects of exercise is wellbeing, energy, the feel good factor that goes beyond preening oneself in front of the mirror.
Having a personal trainer or attending exercises can be the catalyst to improved lifestyle and improved relationships.
Taking time to look after you - will allow you more time to look after others. Wellbeing through exercise is a life long discovery! Enjoy